Potato Patties

In a bowl put 4 large pre- boiled and already mashed up potatoes. Add some bit of finely chopped parsley ...
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Kachumbari ( Tomato And Onion Salad)

In Africa this is a very common salad that is prepared to be eaten as a side dish with lunches ...
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cucumber and carrot sticks

Cucumber and carrot sticks

Wash and Peel one whole , one whole cucumber and abit of celery. cut them into sticks. Place them in ...
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strawberry compote

Strawberry Compote

Cut the strawberries into fairly large chunks and put them in a medium sized saucepan, along with the sugar. Place ...
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Creamy Kunde

Clean one bunch of kunde leaves and bring to a boil untill the leaves are tender. Drain the the water ...
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Coconut Beans

In a pan/sufuria add some oil then add in one diced onion. Let it fry for 2 minutes then add ...
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Spinach Frittata

In a bowl mix in a splash of milk together with 3 eggs. Beat your eggs and milk mixture and ...
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Pack Potatoes ( Viazi Karai)

Boil about 6 to 8 potatoes that have already been quartered. Drain off the water and let it cool. In ...
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Managu and Terere

Prepare your terere and manage by plucking the leaves from the stalks. Clean them thoroughly with running water from the ...
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mint yoghurt image

Mint, Yogurt and zucchini Spread

In a skillet, add two table spoons of olive oil over medium –high heat and add in one large diced ...
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